Showing posts with label black bean brownies. Show all posts
Showing posts with label black bean brownies. Show all posts

Monday, July 18, 2011

An updated version of (gag) black bean brownies!

Hi guys and gals! Hope you are enjoying your summer! Remember when I said I was going to blog here again? I guess I lied! :\ I swear - I have good intentions! I just... forget sometimes! :) Anyway, I hope this finds you well! The boys are growing so quickly - Jude is almost 3.5 (ahhh!) and Noel is 10 months! It's odd not having a toddler anymore (is 3.5 a toddler?) and coming into toddlerhood with another one. It's sad that this stage of life passes so quickly.

Anyway! We went to our dear friends' house for dinner last week and I wanted to make something a bit fun and different. I decided to try to trick them with my black bean brownies, but I changed them up a bit. I took this recipe and changed it just a bit. I omitted the peppermint extract and chocolate chips and added some peanut butter and a good handful of frozen spinach. Gross, right? But delicious! The kids ate them and my dear friend's husband was game to try to guess the secret ingredients in these "special" brownies and he guessed peanut butter - so wahoo! Success!

Here's what you need:

-15 oz can of black beans, drained and rinsed in a colander
-1/4 c peanut butter
-1/4 c spinach
-3 tbsp olive oil
-3 large eggs
-1 c sugar
-1/2 c cocoa powder
-1 tsp vanilla
-1/2 tsp baking powder
-1/2 tsp salt

Optional:
Chopped nuts
Chocolate chips
Oats

Here's what to do:

Preheat oven to 350. Grease an 8x8 pan.

Combine beans, peanut butter, spinach, and olive oil in food processor and process until creamy (it doesn't have to be SUPER smooth.. it's difficult to get it to that consistency). Add tthe eggs, sugar, cocoa powder, vanilla, baking powder, and salt. Process until it's fairly smooth. If you want to, add some nuts, oats, or chocolate chips to make it extra delicious!

Bake 30 - 35 minutes or until a knife comes out clean. The edges will pull away from the pan a bit, too.

Eat up, if you dare! :)

Enjoy!

And if you're a crazy lover of Christmas like me, come say hello on my new blog - the Crazy Christmas Ladies!

Kali

Sunday, August 23, 2009

Black bean brownies

I can't wrap my head around the grossness of how these sound. And frankly, they tasted fine, but knowing they had an entire can of BLACK BEANS in them made me want to gag, but they weren't bad.. at all! Jude went nuts for them and everyone who tried them asked for the recipe! Soooo... here it is! Your poor, unsuspecting toddler will be none the wiser, eating this yummy treat, packed full of protein!

1 15 oz can black beans, rinsed very well
1/3 c honey
1 tbsp cinnamon
1 tsp vanilla
1/4 c sugar
1/4 c oats
1/4 c cococa
2 tbsp olive oil
1 egg

Preheat oven to 350. Lightly grease an 8x8 square pan.

Combine all ingredients aside from the oats in a food processor. Blend until smooth. Stir in oats. Bake about 30 minutes.

I read all sorts of recipes for black bean brownies and combined a few to come up with this one. Another suggested leaving out the sugar and using an overripe banana in it's place! I still have some in my freezer (they freeze well) so I haven't tried that variation yet, but if you do, let me know! I hope to try it soon, as it gets cooler... this weather is killing me!

Hey - if you are feeling REALLY daring - throw in a handful of frozen spinach in there... tasteless and it'll blend right in. Oooh, health food on the sly!

Enjoy!
K

Edited on August 25:

So I just got an email from a fellow blogger, Janet from Mama Jan's Kitchen that I'd like to post! She tried the brownies without sugar and substituted an overripe banana, like I suggested, and they turned out REALLY well! Thanks, Janet, for making these and sending me the feedback!!!

I made your black bean brownies yesterday - and yes, it sort of makes me stomach turn. LOL I tried the overripe banana instead of sugar and wanted to let you know it worked just fine! I don't at all feel like I need to try making them with sugar to see if it's better. It added sweetness with a hint of banana but the taste definitely goes with the other tastes in the brownie. Caleb, my picky little eater, gobbled up the square I gave him! Wow! Next time I will throw some spinach in there too :)
Thanks!!
Janet