Sunday, August 23, 2009

Black bean brownies

I can't wrap my head around the grossness of how these sound. And frankly, they tasted fine, but knowing they had an entire can of BLACK BEANS in them made me want to gag, but they weren't bad.. at all! Jude went nuts for them and everyone who tried them asked for the recipe! Soooo... here it is! Your poor, unsuspecting toddler will be none the wiser, eating this yummy treat, packed full of protein!

1 15 oz can black beans, rinsed very well
1/3 c honey
1 tbsp cinnamon
1 tsp vanilla
1/4 c sugar
1/4 c oats
1/4 c cococa
2 tbsp olive oil
1 egg

Preheat oven to 350. Lightly grease an 8x8 square pan.

Combine all ingredients aside from the oats in a food processor. Blend until smooth. Stir in oats. Bake about 30 minutes.

I read all sorts of recipes for black bean brownies and combined a few to come up with this one. Another suggested leaving out the sugar and using an overripe banana in it's place! I still have some in my freezer (they freeze well) so I haven't tried that variation yet, but if you do, let me know! I hope to try it soon, as it gets cooler... this weather is killing me!

Hey - if you are feeling REALLY daring - throw in a handful of frozen spinach in there... tasteless and it'll blend right in. Oooh, health food on the sly!

Enjoy!
K

Edited on August 25:

So I just got an email from a fellow blogger, Janet from Mama Jan's Kitchen that I'd like to post! She tried the brownies without sugar and substituted an overripe banana, like I suggested, and they turned out REALLY well! Thanks, Janet, for making these and sending me the feedback!!!

I made your black bean brownies yesterday - and yes, it sort of makes me stomach turn. LOL I tried the overripe banana instead of sugar and wanted to let you know it worked just fine! I don't at all feel like I need to try making them with sugar to see if it's better. It added sweetness with a hint of banana but the taste definitely goes with the other tastes in the brownie. Caleb, my picky little eater, gobbled up the square I gave him! Wow! Next time I will throw some spinach in there too :)
Thanks!!
Janet

6 comments:

  1. K - what size can of beans? 8 or 16 oz?

    Jenn

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  2. I can't really wrap my head around this either but I'm willing to give it a shot! I will try the banana (you've got me turned on to freezing bananas! LOL) and I'll let you know how it goes over...

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  3. Oops, sorry Jenn - I fixed that! I used a 15 oz can.

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  4. Im going to try these and tell no-one that they have black beans in them until they give the verdict.. I have a house of particular eaters.. can't wait to make them..

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  5. Hi! I'm visiting from MBC. Great blog.

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